The Sunday Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 05/25/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
5/25/2025. Sunday Funday
PAX: Tupac, Wooderson, Mulcahy, Extra Extra, Sideshow, Patch, Mayor, Picard (FNG), Yeast
Q: Yeast
FNG info: Jean Luc “Picard”, HC’d by Patch.
F3, Mission, 5 Core Principles, Creedo
Warmup, walk the blocks over to the track.
Timer runs 50yds out and back, remaining HIM hit the exercise. Every 5th, all PAX do 25 reps together, then run the bleachers. Repeato, 6.5 rounds.
COT.
-Yeast