The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 08/11/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT
“Vintage 61” (1961)
Pax: Mayor, Beaker, Cobra Commander, Wild Sprayer, Wooderson, Yeast, Sideshow (Q)
10 reps of each with run between each set. Progressively add routines after each set.
1. Big Boys
2. X-Factor
3. O/H Press
4. Kettle Bell Sw.
5. Bidges on Block (L/R)
6. Curls
7. Merkin with Block Pull Through (L/R)
8. Mike Tyson
9. Supermans
10. Lunge/Dip on Block (L/R)
11. Man Maker
12. Merkin
Cobra Commander – gratitude to all men of F3 for keeping him inspired