The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 09/15/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
WOODERSON THE Q: Speedo, Ricky Bobby, Bull, Patch, the situation, Yeast, Koresh, FNG (Bobby Bushay), Sun Tzu, Claymore, Sideshow, Tupac. 3 sets of (8) exercises, 5, 10, 15, ran 5 laps in between. Yeast was the six. new fng Bobby Bushay.