The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 10/13/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: Why We Do This
PAX: Smails, Tupac, Bagels, Mayor, Flush, Sideshow (Q)
Routine
Blockwork
Do each of the following exercise in chuck of 10 up to total
Run 30 yards, do 3 Burpees between each set of 10
Decline Merkins – 150
Dips – 125
Curls – 100
O/H Press – 75
Kettle Bell – 50
Bridges – 25
COT – Six was Bagels