The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 11/03/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
11/03/2024 – Turbo
PAX: Bagels, Hannigan-BS, Houdini, Mayor, Sideshow, Tupac, Yeast (Q)
F3, Mission, 5 Core Principles, Creedo
Warmup
The Thang:
4 Block Stations, complete the exercises, MOT, repeato, AMRAP
20 (SSH, Single Arm Row, Squat); Rifle Carry
10 (Klinger Kickers [2:1], Merkins, Apple Turnovers); Farmer Carry
10 (Outlaws, WWIII Situps, Split Squats [2:1]); Rifle Carry
20 (Curls, Thrusters, Trunk Twist); Farmer Carry
Honored to lead! -Yeast