The Zoo (Walbridge Park)
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Date/Time
Date(s) - 01/23/2025
5:30 am - 6:15 am
The Q:
AAron
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
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Date: January 23, 2025
Gloom Factor: 18 degrees, dry and windy
QIC T-Rex
PAX T-rex, Paddleboat, Nougat, Gas Man, Claymore, A-Aron
Warmarama
• SSH
The Thang
Pyramid 5-10-20-10-5
Complete 5 reps of each at station 1, then 10 at station 2, 20 at station 3, then 10 at station 2, and 5 at station 1…then move to the next round
Merkin
Imperial Squatter
Big boy
Carolina Dry Dock
Situation Squat
Leg lifts
Mike Tyson
Lt Dan
American Hammer
Wide Merkin
Bridge up
Crunchy Frog
Diamond Merkins
Monkey Humpers (2=1)
X factor