The Zoo (Walbridge Park)
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Date/Time
Date(s) - 02/06/2025
5:30 am - 6:15 am
The Q:
AAron
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
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Wolf Pack Vol. 3 The Zoo 2-6-25
Round 1
Exercise: Jack Webb (Merkins & Air Presses) in a 1:4 ratio (up to 10 Merkins, 40 Air Presses)
Round 2
Exercise: House of Pain (Jump Squat & Lunge) in a 1:2 ratio (up to 10 Jump Squats, 20 Lunges)
Round 3
Exercise: Captain Thor (Big Boy Sit-ups & American Hammers) in a 1:2 ratio (up to 10 BBS, 20 American Hammers)
Round 4
Exercise: Bad Marriage (Burpee & Side Straddle Hop) in a 1:2 ratio (up to 10 Burpees, 20 SSHs)
Pax
Claymore, A-Aron, Gas Man
Q- Gas Man
6 – All spoke on what F3 means to each and what keeps us coming back out