The Zoo (Walbridge Park)
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Date/Time
Date(s) - 03/06/2025
5:30 am - 6:15 am
The Q:
AAron
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
reply
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Station-bata
QIC: Ricky Bobby
PAX in Attendance: Brink, A-aron, Wilson, Hannigan, Paddle Boat, T-Rex, Biff, Nougat, Claymore, Ricky Bobby
Warmup: Side Straddle Hops, Abe Vigodas, Michael Phelps
Workout Details: The workout was a 10-station circuit, each station lasting 45 seconds with 15 seconds of rest. Stations included a mix of weighted exercises, resistance band work, and bodyweight movements
Ended with COR, NOR, and COT.
The 6: T-Rex
Always a pleasure to lead!