The Zoo (Walbridge Park)
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Date/Time
Date(s) - 03/13/2025
5:30 am - 6:15 am
The Q:
AAron
Location
Walbridge Park
Categories
Bootcamp Style beatdown
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Warm-Up – Side Straddle Hops, Windmills and Chain Breakers, some light stretching, then a lap around the park.
Rounds 1 & 3
5 Inchworms
10 Camel Walk – 5 out and 5 back
15 Monkey Humpers
20 Dancing Bear – (2 is 1) – lifting hands and alternate feet off the ground
25 Crunchy Frogs
Walrus to the cone and Mozie back
Repeato until the 6 minutes is up
Relay Race after Rounds 1 & 2, 3 & 4
Rounds 2 & 4
5 Gummy Worms
10 Crab Walk Sideways – 5 out and 5 back
15 Horsey Ups
20 Beast Crawl Sideways – out 10 and back 10
25 Crab Cakes (2 is 1) – from crab walk position touch hand to opposite knee
Duck Walk to the cone and Mozie back
Repeato until the 6 minutes is up
PAX in attendance – Bull, Houdini, Nougat, A-aron, T-Rex, Claymore, Hannigan, Paddleboat, Dr. Banner, Floppy and Beaker. Q’d by Beaker