The Zoo (Walbridge Park)
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Date/Time
Date(s) - 03/20/2025
5:30 am - 6:15 am
The Q:
AAron
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
reply
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Escape from the Zoo
Q: Nougat
Pax: Nougat, Trex, Paddleboat, Claymore, Spotted Cow, Brink, Mongoose, Bull
Warmup
– SSH
– Abe Vigoda’s
– Chain Breakers
Mosey to launch point
Escape Plan:
– 5 Stations: Burpees, Squats, LT Dans, Merkins, Imperial Walkers
– In Cadence Reps each lap: 20, 16, 12, 8
COT
COR – 8
NOT
6 – Trex
Announcements: March Madness Bracket & Happy Hour
Prayers: Bluto, Sophia the Puggle, and for us to be the men we need to be