The Zoo (Walbridge Park)
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Date/Time
Date(s) - 03/27/2025
5:30 am - 6:15 am
The Q:
AAron
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
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3/27:
5 Core Principles, creed, and mission
Pax rotated between stations while we had a human timer perform a movement, like a bear crawl, lunges, t-bag twist, etc.
Exercises at the stations included merkins, dips, curls, lbc, crunchy frogs, goblet squats, offset merkins.
Pax in attendance: Floppy, Trex, Nougat, A-Aaron, Scotch, Dr. Banner and Claymore as the Q