The Zoo (Walbridge Park)
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Date/Time
Date(s) - 07/04/2024
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
Date/Time
Date(s) - 07/04/2024
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
Count: 4
Pax: Paddleboat (Q), Claymore, A-Aron, Gasman
Repeats of the following rep sets with mosey up and down the stairs in between
Superman Pull Back – 15
Merkins – 16
LBC – 31
Squat – 62
All in Cadence until time
62×4=248 –> happy 248 america