The Zoo (Walbridge Park)
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Date/Time
Date(s) - 08/08/2024
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
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5 core principles
Warmup of side straddle hops and Abe vigoda’s
Pax participated in Kickball game that incorporated Merkins, squats, Lt. Dan’s, block rows, block presses, block curls, burpees, dips and a few other exercises I may have forgotten about
Q: Claymore
Pax in attendance: Gas Man, Nougette, Scorch, Dr. Banner, Beaker, Paddleboat, Mulcahey, Hannibal, and Gretel