The Zoo (Walbridge Park)

1. 

   Luke "Hannigan" Grable says:

   August 15, 2024 at 7:36 am

   Count: 10
   Pax: Claymore, Ember, Mario, Nightwing (FNG), Gretel, Gas Man, Crawdad, Casper, Dr. Banner, Hannigan
   6: Claymore talked about being EH’d by Gas Man and the encouragement that the community gives him physically, emotionally, and spiritually.
   Workout:
   Tippy Toe Tabata – VQ
   Warmup in cadence Toe Touches, Abe Vagodas, Grass Grabbers
   Run to the stop sign and to the shelter house

   Tabata setup:
   20 Seconds on, 10 Seconds off for 8 sets and then change exercise after 20 second break between rounds
   Front Kicks (higher than 45 degrees) AKA Battemet. Switching legs between sets. Knees face the sky and keep torso straight up and down
   Bear Hold
   2nd Position Deep Squats (like a monkey humper but legs farther apart)
   Nipple Scrapper Merkins
   Side Kicks (higher than 45 degrees) AKA Battemet. Switch legs between sets. Knees face the sky and keep torso straight up and down
   Low Plank
   Grand Rond De Jambe (Stand on one leg and point your other leg at 90 degrees or higher. Take leg and move to the side, and then the back in a controlled way) Knee faces up to the sky for the front and side position. When leg moves towards the back, really use hips to make sure that you A. don’t lose balance and B. keep torso up and down.
   Calf Raises

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