The Zoo (Walbridge Park)
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Date/Time
Date(s) - 08/22/2024
5:30 am - 6:15 am
The Q:
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
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BLIMP Mountain
Q: Nougat
Pax: Nougat, Paddleboat, Gas Man, Claymore, Hannigan, Banzai, Dr. Bruce Banner, Jinxy (FNG – brought by Banzai)
Warmup
– SSH
– Abe Vagodas
– Grass Grabbers
Work your way down the mountain:
– 25, 20, 15, 10, 5 – pickup the 6
– Lap after each BLIMPS Ser
– Run, Stairs, or Bear Crawl
Burpees
LT Dans
Inch Worms
Merkins
Plank Jacks
Squats
COT
COR
NOT
6 – Dr. Bruce Banner
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