Walbridge Park

1. 

   Doug Mallette says:

   August 6, 2023 at 7:36 pm

   Low Impact @ The Zoo
   Q: Nougat
   Pax: Nougat, Paddleboat, AAron, Waldo, Manchester, Cobra Commander, Bull, Gas Man, Beaker, Floppy, Poodle, Puma (FNG – brought by Waldo)

   Pre-Run (3 miles): Nougat, Gas Man, Floppy

   Series
   1. Warmup
   1. SSH 10 IC
   2. Abe Veagoda 10 IC
   3. Meat Scissors 10 IC
   4. Tempo Merkins 10 IC
   5. Slow Burpee 5 OYO
   6. Slow Inch Worm 5 OYO
   2. Demo Full Series & Half Series
   3. Bridge Series (Knees Chest)
   1. Bridge Hold
   2. Bridge Flow
   3. Bridge w/ arms overhead hold
   4. Bridge w/ arms overhead flow
   5. Bridge Hold w/ R leg extended
   6. Bridge Hold w/ L leg extended
   4. Full Series – optional Half (Downward Dog, Mountain)
   1. Downward Dog
   2. Plank
   3. Crocodile
   4. Upward Dog
   5. Flow
   6. Flow
   7. Flow
   8. Flow
   5. Chair/Monkey Series (Forward Fold)
   1. Chair
   2. Monkey
   3. Chair
   4. Monkey
   5. Chair Flow
   6. Warrior Series (Mountain)
   1. W1
   2. W2
   3. Reverse W
   4. W2
   5. Triangle
   6. R Triangle
   7. Plank
   8. Mountain
   7. Plank Series
   8. Crescent Lunge series
   1. Right crescent lunge
   2. Left crescent lunge
   3. Flow
   4. Plank to DD to Right crescent lunge
   5. Plank to DD to left crescent lunge
   6. Full series to right crescent lunge
   7. Full series to left crescent lunge

   Stretching
   – Forward Fold Chest Expansion
   – Corpse/Meditation

   COT
   COR – 12
   NOR
   6 – AAron – spoke of how F3 has helped him be more accountable
   Announcements: CSAUPs, CSM Serve, Help lady move
   Prayer Intentions: First Responders, blessings, support of the group, those traveling

   Reply

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