Walbridge Park

1. 

   Doug Mallette says:

   December 17, 2023 at 8:54 pm

   Coupon for that @ The Zoo
   Q: Nougat
   Pax: Nougat, Banner, AAron, Paddleboat, Claymore, Mulcahy

   5 Core
   Mission
   Credo

   Warmup:
   – SSH

   YHC explained the workout. Perform exercise, take Coupon to the gazebo, go up/down stairs 2x, return to parking lot, perform 1sr 2 exercises, back to gazebo, repeat adding an exercise each time.

   – Merkins (10)
   – LT Dans (9)
   – KB Swings (8)
   – Squrls (7) – Squat w/ Curl
   – Overhead Press (6)
   – Burpee’s (5)
   – Crunchy Frogs 4:1 (4)
   – Absolutions (3)
   – Kracken Burpees (2) – Burpee & LT Dan
   – Bear Crawl sidewalk (1)

   COT
   COR – 6
   NOR
   6 – No 6, but each guy said what they were thankful for.

   Announcements:WC coming
   Prayer Intentions: Paddleboat’s FIL’s surgery, friends/family, peaceful holidays

   Reply

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