Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 05/07/2018
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Perrysburg Monday Murph
Q: Venom
PAX: Landslide, Bourbon, Casper, Tupac, Spaulding, Bambi. Buttermaker, Mr. Bean
The Thang: The Murph
In honor of Lt. Mike Murphy, the first Monday of every month is dedicated to his namesake workout.
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run
They can be broken down in whatever way the PAX wants, but traditionally it is 5/10/15 x 20.
Count-O-Rama/Name-O-Rama/COT
Venom led the prayer at the end.