Rivercrest Park (The Gauntlet)
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Date/Time
Date(s) - 06/18/2018
5:30 am - 6:15 am
The Q:
Venom
Location
Rivercrest Park
Categories
Tags:
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Special Ops Monday:
Q: Stephen “Tots” Dull
PAX: Qbert, Hacksaw, Bourbon, Bambi, Casper, Landslide, Spaulding, Rooster, Virus, Tupac, Woodstock
1 FNG : “Dutch”
Mission and Core Principles
Overview of workout:
Hacksaw Demonstrated How to do a proper Burpee and Double Under.
Went over running route and order of exercises.
Workout in order:
100 Burpees
100 Merkins
100 Sit-ups
300 double under jump rope or 600 single unders
1-3 mile run (optional w/weighted vest 20#)
Spaulding ran to the Fort and got in 3 miles and so did Woodstock,
Most of the PAX got in 1.1 – 2.25 miles.
25m Beast Crawl, Arm Circles and Press Press Fling
Count-o-rama
Name-orama
Who’s the 6?
Ended with COT.
Strong work today PAX!!!
STEEL CUTS FLESH/ STEEL CUTS BONE/ STEEL DOES NOT CUT STEEL