Riverside Park (The Wall)
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Date/Time
Date(s) - 12/28/2017
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
Q : Eric “Venom” Kinor
PAX : Jonathan “Bourbon” Burns, Ben “Rooster” Holt , Matt “Stark” Yarder, Matt “Hanson” Hammitt (FranklinTN) , Myron “Tupac” Bowers, Zach “Peepers” Holt , Eric “Buttermaker” Kartmen , Andy “Slimer” Grant, Josh “Woodstock” Brown, Craig “Bambi” Springer, Eric “Venom” Kinor
The Thang
Group Stretch
Walls of Jericho – (Joshua 6)
2 Then the LORD said to Joshua, “See, I have delivered Jericho into your hands, along with its king and its fighting men. 3 March around the city once with all the armed men. Do this for six days. 4 Have seven priests carry trumpets of rams’ horns in front of the ark. On the seventh day, march around the city seven times, with the priests blowing the trumpets. 5 When you hear them sound a long blast on the trumpets, have the whole army give a loud shout; then the wall of the city will collapse and the army will go up, everyone straight in.”
Set 1 – 7 Lt Dans / run the wall of Jericho
Imperial Walk until last PAX finishes
Set 2 – 7 Donkey Kicks / run the wall of Jericho
Imperial Walk until last PAX finishes
Set 3 – 7 Carolina Dry Docks / run the wall of Jericho
Imperial Walk until last PAX finishes
Set 4 – 7 Captain Thors / run the wall of Jericho
Imperial Walk until last PAX finishes
Set 5 – 7 Dips / run the wall of Jericho
Imperial Walk until last PAX finishes
Set 6 – 7 Dirty Hookups / run the wall of Jericho
Imperial Walk until last PAX finishes
Set 7 – 7 Catalina Wine Mixers / run the wall of Jericho
Imperial Walk until last PAX finishes
Since its early and we can’t yell on the 7th set with houses in the area we finish it off with a set of 21’s until we all end in unison. Penalty workout was 10 Burpees.
End with COT