Posts

Faith Hill – 06-20-2017

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37 Posted. 2 FNGs.

Krusty, Bozo, Gollum, Gadget, ‘Mater, Mr. Belding, Bravo, Bluto, Trapeze, Splinter, Glitch, Honeymoon, Crab Legs, Mickey, Cooter, Froman, The. Colonel, Sunshine, Hustle, Sipe, Maui, Britta, John Henry, Pixar, Romano, Ollie, Klinger, Mayor, Revere, Brute, Ozzie, Bam Bam, Spaulding, Cobra, Stark

Welcome FNGs Mark “The Hoff” Geha and Tom “Mufasa” Otieno

Warm Up
2X’s Through Each
20 Side Straddle Hops
20 Ski Jacks
20 Seal Jacks
20 Swing Kicks

BURPEE BEATDOWN BENCHMARK
Another humbling moment as we were brought to our knees by one of Mother Natures most unsuspecting yet destructive forces….Dew!
2 Rounds of 6 exercises
45 seconds each, 45 second rest in between
With Faith Hill in between. Either running up her to get to next exercise or going down her….
1.) Over Under Pinch Grip Holding 10lbs each hand.
2.) BURPEES
3.) Rolling Hollow Man
4.) FROG HOP BURPEES
5.) Weighted Squat Hold
6.) SIDE PLANK BURPEES