November Ruck – The Frog 2

Backblast – November 10, 2018

AO: Special start point, Barry Bagels – Maumee, OH

PAX
Bambi (QIC), Hazmat, Dutch, Geppetto, Huckelberry, Huffy, Froman, Hoff, Nails, Wake, Gap, Cousteau, Scrooge, Stamper, Qbert, Dauber, Mile High, Woodstock, Ticket, Socrates, Hacksaw, Chew Toy, Trinity, Klinger, Flo, Mickey, Oops, El Chapo, Bluto, Minnie, Stark, Charmin, Beaker, Ozzie, Splinter, Sideshow.
No FNGs

F3 Mission and Core Principles
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership. 

The core principles of F3 are that it must:

• Be free of charge
• Be open to all men
• Be held outdoors, rain or shine, heat or cold
• Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
• End with a Circle of Trust

Disclaimer: You versus you. I am not a professional. Modify or stop an exercise at any time & ask questions.

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The Frog 2 Resources List

Coupons

1. Dutch
   • 5 Gallon Water Jug, Filled with Potable Water
   • 5 Gallon Water Jug, Filled with Potable Water
2. Froman
   • Growruck Team Weight, 1 section
   • 60# Sandbag
3. Gap
   • Growruck Team Weight, 1 section
4. Stark
   • Growruck Team Weight, 1 section
   • 40# Sandbag
   • 60# Sandbag
5. Boulder
   • 40# Sandbag
   • 60# Sandbag
   • 80# Sandbag
6. Colonel
   • 40# Sandbag
   • 60# Sandbag
7. Klinger
   • 40# Sandbag
8. Bambi
   • 120# Sandbag
   • 40# Sandtube
   • 40# Sandtube
   • 40# Sandtube
9. Splinter
   • 40# Sandbag
   • 60# Sandbag

The Frog 2018 – Schedule

Stage #1 – Barry Bagels

a. Barry Bagels: 2:30 AM – Role Call / Administrative Tasks: Bambi
b. Barry Bagels: 2:40 AM – COT / Prayer / Honor: Klinger

c. Barry Bagels: 2:50 PM – Lead to Fort Meigs (3.3m): Woodstock, Hacksaw

Stage #2 – Fort Meigs

a. Fort Meigs: 3:50 AM – 20 Min Ruck/ Slick PT: Woodstock, Hacksaw
b. Fort Meigs: 4:10 AM – 5 Minute Break: Bambi
c. Fort Meigs: 4:15 AM – Lead to Rotary Park (2.2m): Ticket, Geppetto

Stage #3 – Levis Commons

a. Levis Commons: 5:10 – 20 Min Ruck / Slick PT: Socrates, Gap
b. Levis Commons: 5:30 AM – 5 Minute Break: Bambi
c. Levis Commons: 5:35 AM – Lead to Orleans Park (3.6m): Bambi, Stark

Stage #4 – Orleans Park

a. Orleans Park: 6:30 – 20 Min Ruck / Slick PT: Mile High
b. Orleans Park: 6:50 AM – 5 Minute Break: Bambi
c. Orleans Park: 6:55 AM – Lead to Barry Bagels (3.8): Klinger, Trinty
d. Trash Collection: Orleans to Sidecut: Several PAX

Stage #5 – Barry Bagels, Maumee

a. Barry Bagels: 8:15 AM – CoT, Patches: Bambi, Froman
b. Barry Bagels: 8:30 AM – Prayer: Brita

Ended with

Count-O-Rama
Name-O-Rama

The 6 was Jonathan “Bourbon” Burns. He is 38 and got his name because of his last name and he is from Kentucky. He was EH’d by Tots. He keeps coming back because of all the support from the PAX and the push/callouts when he is not feeling it and takes a day off.

Patching by Bambi & Froman 

2nd F @ Barry Bagels, Maumee

Hazmat led the prayer

Service Action
As with all of our monthly rucks are encouraged to incorporate a service activity, project, donation, etc. into the event and the Frog was no different. As part of the Frog this year we were able to tackle 4 separate service opportunities:

1) Metropark trash clean up in Orleans Park and Sidecut Park during the Frog,
2) Toothpaste donation to Cherry Street Mission (41 tubes collected),
3) Donation to Veterans Matter a Toledo based Non-Profit (https://veteransmatter.org/) and
4) Donation to the V Foundation Toledo dedicated to Victory over Cancer
(https://jimmyvmarchmadness.com/).

Shout Outs

Special thanks to all those that helped me with the Frog:

Froman and Splinter with guidance

Pixar for the Shirt and Patch designs

Trinity, Klinger, Ticket, Geppetto, Stark, Woodstock, Hacksaw, Socrates, Gap, and Hazmat for leading a Ruck segment, PT or the Prayer.

Dutch, Froman, Gap, Stark, Boulder, Q*Bert, Colonel, Klinger, and Splinter for bringing coupons

Hazmat, Huckleberry, Sideshow, and Chew Toy for tackling trash cleanup.