Entries by Ticket

The Frog 2019 Pre-Blast

Announcing….. F3 Toledo’s 3rd Annual CSAUP Ruck The Frog 2019 When:         Saturday Sept 21st, 2019 @ 3:00 AM – 9:00 AMLocation:   Downtown Toledo Cost:            $20 per PAX member with the proceeds going to charity, TBD. Please use Friends and family and send through PayPal at https://paypal.me/andyriggs All finishers will earn the 2019 Frog patch.  This patch will never […]

Story 8

A Better Man F3 came right on time for me. Physically, I was in the worst shape of my life. Working out at home or at the gym was something that just didn’t appeal to me. It was a start-stop kind of deal that just I didn’t make work.  Spiritually, I was looking for basic […]

Story 7

From Walking in a Dazeto Posting in the Gloom The summer of 2017 was probably the hardest summer of my entire life. My mom was killed in an auto accident over the Fourth of July weekend after being life-flighted to the hospital. I had already been feeling down about life and what I think could […]

Story 6

Like No Other Workout I’ve Ever Been a Part of As I sit here at the age of 47 and having spent most of my adult age achieving goals on my own, a series of events assisted by others has brought me to this point. As a railroad construction employee, I have spent much time […]

Story 5

From Fear to Faith Through Fitness and Fellowship My story starts in an average household being raised by healthy parents. I seemed to have a pretty normal childhood despite getting into trouble around the neighborhood and/or at school. I was always very skinny and felt awkward about my body and my looks. I had a […]

May 2019 Ruck – Backblast

May 18, 20190600-0900; 0900-1200 May Monthly Ruck: Legs were made for rucking Shops at Fallen Timbers First half: Wake, Isosceles, Huckleberry, Mother Rucker, Flo, Tupac, Bluto, Patriot, Billy Bob, Huffy, Mailman, Scrooge, Cousteau, Mercy Second Half: Tupac, Billy Bob, Casper, Mercy Before diving into this, I want to express gratitude and appreciation for everyone that […]

Story 4

It’s All About THE PROCESS In the morning of April 17, 2016, I found myself journaling about relationships. The question I asked that morning was, how can I attain true friendships. This question led me to begin writing the following: “Lord I ask you to please place the right men in my life to share […]

Story 3

The Best Decision in a Long Time I like to think of myself as one of the four originals with F3 Toledo. Myself, Colonel, Klinger and Silent P were the four that originally went to Cleveland on a cold Saturday morning. I had no idea what to expect. After getting my butt kicked for an […]

Story 2

Dedicated and Pushing it Every Day When I was first approached about F3 in Toledo, I thought that it was a pretty neat idea and that some guys would probably get behind it. I wasn’t sure that it was something I needed because I considered myself pretty active and “in shape.” I coach middle school […]

Story 1

Toledo… Really?!? I learned of F3 while living in Charlotte, NC (I lived there from 1999 – 2014). At that time, I heard rumblings of guys that worked out only a short jog from my home. I passed these men on my way to the gym or work and was curious about what the attraction […]