The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/24/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Da Q: Hustle
Da pax: Pinewood, Hedgehog, Ollie, Sipe, Beaker, Hustle.
Core principles verbalized, SSH, followed by a lap around the school explaining the workout.
Each pax member had a cinder block or other weight. Each ‘corner’ of the school had a different exercise:
Corner 1: 10 man-makers, 20 mountain climbers, then carry the weight to the next corner, drop the weight, and and run a lap around back to the weight.
Corner2: 10 front squats, 20 mountain climbers, carry weight to next corner, drop, and run around back to own weight.
Corner 3: 10 kettle/weight swings, 20 mountain climbers, carry weight to next corner, drop, and run around school back to the weight.
Corner 4: 10 curls, 20 mountain climbers, carry weight back to original start position, drop, and run around back to weight.
This was done in repeato fashion, but increased reps to 15 at each corner, but still 20 mountain climbers. I had hoped to get around each corner and get to 20 reps, but we were able to complete 2 corners without a lap.
COR, NOR.
‘The 6″ was Beaker. He says he gets his motivation from us, but we all know he pushes us and is a strong member of F3 Toledo and HIM!
Announcements, and prayer intentions followed.
Thanks to the 5 HIM who showed up and showed out for this beatdown on a beautiful Thursday morning at the one and only Ant Hill! It is always a privilege to lead. Aye!