The Fuse (Southview HS)
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Date/Time
Date(s) - 04/25/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Event: 100 BC
Pax: Sipe, Hedgehog, Smails, Mulcahy, Huffy, Mayor, Sideshow (Q)
Variety of excercise with block
*Kettle Bell Pivot over block x 20 reps
*Side V-UPS
Mountain climber
Decline merkins
Hip thrusters
Curls to oh press
1/8 mile lap
Dips x 20
Burpees 5, 10,15,20,20,15,10,5 = 100
COT
Mulcahey (6)