Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/05/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Event: You don’t gnome me
Pax: Johnny, Ollie, Dory, Care Bear, Ear Muffs, Koresh, Thong song, Patch, Cogsworth, Leap, Pinewood, Tidwell, Minnie, Poodle, Brute, and Tucky (Q)
Run to the garbages and back
Variety of exercise with wood
20 burpees, 50 squats, 50 air press, 50 merkins
station1: step up on the block
station 2: overhead press
station 3: curls with wood
station 4: man makers
station 5: tricep curls with wood
Station 6: log with rope for curls and shrugs
Break in between was log roll while pax did bear crawls and crawl bears
COT
Koresh (6)