POINTS – (minimum requirements in each F) FIRST F – (20 – point minimum, 18 points from workouts, 2 from Q-ing) 1 Point for showing up to a regularly scheduled workout 1 Point for Q-ing a workout 1 Point for bringing an FNG to a workout SECOND F – (3 Point Minimum) 1 Point for attending a Coffeeteria after […]
Starting April 7th 2022 thru May 7th 2022 pax members will challenge themselves to complete 30 Murph work outs in 30 days. What’s the purpose? To push the pax members and to honor a hero. What is the Murph? F3 Murph Tracker
Do you like rucking or running? Well we have the challenge for you. For the month of March track your rucking and running miles. The rules are simple. Rucking must be done with a weighted ruck sack, no stuffed animals either get some weight in there. Maybe rucking is not your thing, then track your […]
Qing a work out can be overwhelming but the PAX is here to support the Q and make sure we set you up for success. How to get on the Q schedule? Talk to the site Q and ask for what dates are open for there site. Here is the link to the site Q […]
GOAL: Commit to F3 Toledo and your fellow PAX to live all three F’s. As the name clearly states, this is meant to be a “challenge.” Don’t be intimidated. Embrace the suck with your brothers, get better and earn a badass t-shirt only a select few will ever be able to wear. DURATION: January 1st […]
Announcing….. F3 Toledo’s 5th Annual CSAUP Ruck The Frog 2021 When: Saturday November 6th, 2021 @ 5:30 AM – 8:30 AMLocation: Northview High SchoolCost: $15 per PAX member with the proceeds going to the Cherry Street Mission All finishers will earn the 2021 Frog patch. This patch will never be for sale and can only be earned! #ISI #HIM […]
To better help the Weasel Shaker, track all things F3Toledo, please click on the google form below to fill out FNG information or if a Kotter is back. Once filled out, a group me request will be sent out to the FNG to join and the their information can be captured by the Weasel Shaker. […]
GOAL: Commit to F3 Toledo and your fellow PAX to live all three F’s. As the name clearly states, this is meant to be a “challenge.” Don’t be intimidated. Embrace the suck with your brothers, get better and earn a badass t-shirt only a select few will ever be able to wear. DURATION: June 13th […]