The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/04/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q=TuPac
PAX= Brita, Cobra Commander, Sideshow, Jimmy Dean, Klinger, Rocketman, Nails, Nougat
9 man got together for a get happy beat down. We discussed the difference between happiness and joy, and realized that the playlist did not make us happy but we were joyful to be able to work out with our peers.
Beatown warmup was motivators and a wall sit
The main portion of the workout began with BLIMPS, that is burpees, lunges Imperial squattt Walker’s merkins, plank Jacks shoulder Taps and squats.
We began with the first round of one rep each followed by the second round two reps the third round four reps Etc doubling each time.
Between rounds we also did suicides.
If one of the Pax was able to pass somebody they also needed to do the reps for that person.
The playlist was absolutely atrocious but we all had a decent time..
Ended with announcements and a circle of trust