Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 09/06/2021
5:30 am - 6:15 am
The Q:
Tidwell
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
We actually didn’t meet at Moon Tower but the Toledo Guys did IPC week 1 at The Oasis. Here’s what happened.
3 Rounds
Bring a cinder block for the murder bunnies
Round 1
800 meter run
25 yard murder bunny
10 shoulder tap merkins (merkin-tap each shoulder is one rep)
25 yard reverse murder bunny
20 blockees with a thruster
25 yard murder bunny
10 shoulder tap merkins
25 yard reverse murder bunny
Round 2
800 meter run
25 yard murder bunny
10 shoulder tap Merkins
25 yard reverse murder bunny
20 horizontal burpee block jumpover (Block is laying flat)
25 yard murder bunny
10 shoulder tap merkins
25 yard reverse murder bunny
Round 3
800 meter run
25 yard murder bunny
10 shoulder tap merkins
25 yard reverse murder bunny
20 vertical burpee block jumpover (Block is standing up on one end)
25 yard murder bunny
10 shoulder tap merkins
PAX in attendance – Tupac, Cobra, Nougat, Simmons, Romano, Bull, Beaker. Q was IPC.