The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/25/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Blocks Are Your Friends
Q: Nougat
Pax: Nougat, Bull, Cobra Commander, Belding, Tupac, Rocketman, Ricky Bobby, Wild Sprayer, Trojan
5 Core Principles
Mission – Plant grow and serve
Credo – Leave no man behind
Disclaimer: not trained, don’t know your injuries
Preface: you vs you
Goal: to beat the cold, but to also physically and mentally push you
Warmup (In Cadence)
– Windmill IC
– Jog a lap
– Motivators
Set 1
– Squat Thrusts (10)
– Plank Jacks (10)
– Riffle Carry & back across parking lot (width)
Set 2
– Lieutenant Dan’s
– Skull Crushers or Dips
– Coupon Carry & back across parking lot (width)
Set 3
– Goblet Squats
– Curls
– Murder Bunny (15 yards & back)
Set 4
– Lunge 2 is 1
– Block Merkins
– Rifle Carry & back across parking lot (width)
Set 5
– Blockie’s
– Imperial Walkers
– Coupon Carry & back across parking lot (width)
Last Set
– Block Mountain Climbers 2:1
– Block Horsey Ups
– Run Lap
Repeato
COT
COR (9)
NOR
6: Cobra Commander
Announcements: Winter Challenge, Idiot A Rod, Aurora House Volunteer opportunity, Summer Challenge 22, Winter Challenge 23
Prayer Intentions: Those that have no choice but to be in the cold harsh weather, Pax ailing – especially Koresh & Trinity, Mullan Family, Health Care Workers/First Responders/Military
Always an honor to Lead!