The Fuse (Southview HS)
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Date/Time
Date(s) - 12/04/2021
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Q – Splinter
Pax – Sipe, Ozzie, Klinger, Pinewood, Colonel, Hamm, Mayor, Boo Boo, Irish Springs, Ollie
The Thang:
+Warmed up with a run around Northview.
+20 Merkins IC
+Bear Crawl 35 yards
+Run Back to start
+Run 75 yards down and back
+20 Merkins IC
+20 Squats IC
+Crawl Bear 35 yards
+Run Back to start
+Run 75 yards down and back
+20 Merkins IC
+20 Squats IC
+20 Klinger Kicks IC
+Bear Crawl 50 Yards
+Run Back to start
+Run 75 yards down and back
+20 Merkins IC
+20 Squats IC
+20 Klinger Kicks IC
+20 Mountain Climbers IC
+Crawl Bear 50 Yards
+Run Back to start
+Run 75 yards down and back
+20 Merkins IC
+20 Squats IC
+20 Klinger Kicks IC
+20 Mountain Climbers IC
+Run 75 yards down and back
10 Burpees – Led in cadence each member of the pack doing 1.
Hamm was the 6 and lit up the COT with that smile and positive energy.
Always a pleasure to lead boys!
Splinter