Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 10/29/2022
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Backblast 10/29/22
4 men posted
Irish Springs, Biff, DeAngelo, and Tigger
Disclaimer
Warm ups
SSH
Imperial walkers
Windmill
Partners
Farmer walk 25 yards sprint back
Partner does flutter kicks until they are back AMRAP
Once you get to the other goal line head back the other way
Cusack 25 yards
Merkins until they get back AMRAP
Repeato other direction swap flutter kicks for merkins
serpentine bleachers
Repeato partner workout down and back
Coupon curls 20
Tri Extensions 10
Goblet Squats 20
10 8 count Burpees
MOM
Circle of Trust