Black Top Pearl

1. 

   Anonymous says:

   December 14, 2022 at 8:14 am

   Q: Irish Springs

   The Thang: Christmas Vacation with a Block

   Started with 5 Core principles, SSH, Windmills

   Beatdown:
   Pax performed 25 reps of each exercise. In between each exercise pax would run 50 yards and back. Every other exercise they would rifle carry with a block and back.

   1. 25 BLOCK MERKINS
   2. 25 LBCS
   3. 25 DECLINE MERKINS
   4. 25 SQUATS W/ BLOCK
   5. 25 BLOCK THRUST
   6. 25 BIG BOYS
   7. 25 SHOULDER PRESS
   8. 25 AMERICAN HAMMERS
   9. 25 BLOCK PRESS
   10. 25 DEAD LIFTS
   11. 25 KLINGER KICKS W/ BLOCK
   12. 25 GOOD MORNINGS
   13. 25 IMPERIAL WALKERS
   14. 25 MERKINS
   15. 25 SKULL CRUSHERS
   16. 25 CRUNCHY FROGS
   17. 25 MONKEY HUMPERS
   18. 25 LEG RAISES W/ BLOCK
   19. 25 BLOCK MERKINS
   20. 25 SQUATS W/ BLOCK
   21. 25 MT CLIMBERS
   22. 25 SHOULDER PRESS
   23. 25 LBCS
   24. 25 DEAD LIFTS
   25. 25 MAN MAKERS

   Ended with COA, NOA, COT

   Pax: Patch, Spokes, Juice, Biff, Quadzilla, Irish Springs

   Always an Honor to Lead!
   -Irish Springs

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