The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/17/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date: 1.17.23
QIC: Vance Refrigeration
PAX: Bull, Ricky Bobby, Nougat, Vance Refrigeration
No FNG’s so into core principles. mission & credo
Warmup: 20 Side Straddle Hops (In Cadence)
Workout: Start each round together. Pick up the six or plank if while waiting for everyone to finish the round.
Round 1
5 Burpees
Suicides
5 Burpees
10 Crunchy Frogs
Suicides
5 Burpees
10 Crunchy Frogs
15 Mt Climbers (4 is 1)
Suicides
5 Burpees
10 Crunchy Frogs
15 Mt Climbers (4 is 1)
20 Imperial Walkers (2 is 1)
Suicides
Round 2
5 Lt Dans
Suicides
5 Lt Dans
10 Merkins
Suicides
5 Lt Dans
10 Merkins
15 Jump Squats
Suicides
5 Lt Dans
10 Merkins
15 Jump Squats
20 Plank Jacks
Suicides
Round 3
5 Burpees
5 Lt Dans
Suicides
5 Burpees
5 Lt Dans
10 Crunchy Frogs
10 Merkins
Suicides
5 Burpees
5 Lt Dans
10 Crunchy Frogs
10 Merkins
15 Mt Climbers (4 is 1)
15 Jump Squats
Suicides
5 Burpees
5 Lt Dans
10 Crunchy Frogs
10 Merkins
15 Mt Climbers (4 is 1)
15 Jump Squats
20 Imperial Walkers (2 is 1)
20 Plank Jacks
Suicides
Bonus Round 4
5 Diamond Merkins
Suicides
5 Diamond Merkins
10 Big Boys
Suicides
5 Diamond Merkins
10 Big Boys
15 Twinkle Toes
Suicides
5 Diamond Merkins
10 Big Boys
15 Twinkle Toes
20 Freddie Mercury’s (2 is 1)
Suicides
COR:4
NOR
Sharing of the six: No six but Ricky Bobby and BVVR took a moment to say why they are thankful for this group.
Announcements: Can drive and sock drive
Prayer Intentions: Those PAX about to have children
Always an honor,
Bob Vance, Vance Refrigeration