Stone Wolfe (Timberstone Jr. High)

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Date(s) - 01/04/2023
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    January 4, 2023
    20/23 Backblast
    Q: Brute
    18 PAX
    Cover 5 Core Principles, Mission Statement, Credo
    20 SSH
    Partner up

    Workout was 20 reps then 23 reps
    Pull Ups / BBs
    LBCs / Mt Climbers 2:1
    Lap Around School
    Diamond Merkins / Klinger Kicks 2:1
    High Knees 2:1 / Butt Kicks 2:1
    Merkins / Lunges 1:1
    Lap Around the School
    BBS / Diamond Merkins
    SSH 2:1 /Squats
    Klinger Kicks 2:1 / Calf Raises
    Merkins / Mt Climbers 2:1
    Lap Around School

    PAX: Tucky, Scrooge, Mailman, Bagels, Pinewood, Nails, Bullock, Sandman, Garfield, Mulcahy, Cratchit, Boo Boo, Gas man, Pixar, Tupac, Palin, Brute, Mater

    COT: Prayers for Pinewood’s family, Cooter’s, thankful for freedom, men and woman who defend it and grateful hearts.

    Always an honor to lead a great group of men!


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