The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 03/07/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
In the Lab
Q: Nougat
Pax: Nougat, Bull, Ricky Bobby, Cobra Commander
5 Core
Mission
Credo
Setup Cones
– Center Row (Start/Finish)
– End Lines (25 yards out both directions)
Warmup was skipped because YHC was thrown off by the cars in the parking lot
Explain Workout – Combos – Everything has multiple movements all in the IPC 2020 Final Week format
The Thang
– 10 Jump over cone Burpees
– Bear Crawl 25 yards
– 20 Mike Tysons
– Jog Back to Start – Pickup the 6
– 10 Jump over cone Burpees
– Bear Crawl 25 yards
– 15 Situation Squats
– 50 Yard Karaoke
– 15 Meat Scissors
– Jog Back to Start – Pickup the 6
– 10 Jump over cone Burpees
– Bear Crawl 25 Yards
– 10 Crunchy Worms (Inch Worm w/ 2 side plank crunches)
– 50 Yard Karaoke
– 10 Storm Troopers
– 50 Yard UpTowns (3 Defensive Slides & a Diamond Merkin)
– 10 Imperial Walkers 2:1
– Jog Back to Start – Pickup the 6
– 10 Jump over cone Burpees
– Bear Crawl 25 Yards
– 10 Pump It Ups (Gas Pump & a Hip Raise)
– 50 Yard Karaoke
– 10 LBX’s (X Factor w/ an LBC)
– 50 Yard UpTowns (3 Defensive Slides & a Diamond Merkin)
– 10 Plank Jack ST 2:1
– 50 Yard LT Dan’s Got Legs! (Jog backward, LT Dan Every 5 Yards)
– 10 Side Plank Merkins
– Jog Back
10 DDP Burpees – In Cadence
Circle of Abs
Yoga Cool Down
COT
COR – 4
NOR
6 – Everyone
Announcements: City Q 2nd F 3/8, EBW DT Happy Hour 3/10, Ruck CSAUP 3/11
Prayers: Thoughtfulness, Bring Present, Health and physical abilities