Bushwood (Ottawa Park Golf Course)

1. 

   Bryan Latta “Bull” says:

   April 6, 2023 at 8:04 pm

   Black Ops: Zootopia
   Location: Walbridge Park Toledo, OH


   Q: Bull
   Nougat, Gas Man, Dr. Bruce Banner, Geppetto, Doubtfire, 6: Waldo, Floppy, FNG- AARon, FNG- Gaston, FNG- Oglethorpe, Bull

   F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
   Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
   Disclaimer Statement

   The Warmarama:

   * Windmill
   * Chainbreaker
   * Side Straddle Hops (25) in cadence

   The Thang:
   * 10 Merkins IC
   * 20 Squats OYO
   * 10 American Hammer IC
   * 10 Burpees OYO

   * Sprints (from one set of cones to other and back)

   * 10 Incline Merkin IC
   * Step ups OYO
   * 15 Dips IC
   * 20 LBC OYO

   * Sprints (from one set of cones to other and back)

   * 10 Superman IC
   * LT Dan OYO
   * 30 Air presses IC
   * 25 Mountain Climbers OYO

   • Count-O-Rama and Name-O-Rama
• Learn about the 6: Waldo .
• Announcements
• COT / Prayers and Intentions

   Reply
2. 

   Ken (T-Rex) Taylor says:

   April 10, 2023 at 12:00 pm

   Date Apr 6, 2023
   Gloom Factor 43, clear and breezy
   QIC T-Rex
   PAX Wild Sprayer, Cobra Commander, Beaker, The Situation, T-Rex

   The Thang
   Pyramid (50 reps)
   Station 1 – 5 reps
   Station 2 – 10 reps
   Station 3 – 20 reps
   Station 2 – 10 reps
   Station 1 – 5 reps

   Round1
   Merkin
   Imperial Squatter
   Big boy

   Round 2
   Carolina
   Situation Squat
   Leg lifts

   Round 3
   Mike Tyson
   Lt Dan
   American Hammer

   Round 4
   Wide Merkin
   Bridge up 2-1
   Crunchy Frog

   Round 5
   Diamond Merkins
   Monkey Humpers 2-1
   X factor

   Reply

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