Bushwood (Ottawa Park Golf Course)

1. 

   Anonymous says:

   June 29, 2023 at 7:36 am

   Beach Boys Block Beatdown at Bushwood

   Q: Ricky Bobby

   Pax: Boo Boo, T-Rex, Wild Sprayer, Mr. Rogers, Ricky Bobby

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of 25 straddle hops, 10 slow wind mills, and a jog around the ampitheater.

   Then did 11’s up and down the hill next to the amphitheater. (Ex. 1 rep of exercise 1 at top of the hill, 10 reps of exercise 2 at bottom, 2 reps of exercise 1 at top, 9 reps of exercise 2 at bottom, etc. until we got to 10 reps of exercise 1 and 1 rep of exercise 2).

   We got 2 rounds in and the exercises were:

   1. Carolina dry docks
   2. Block press

   1. Diamond merkins
   2. Curls

   Finished by going around the circle and choosing a favorite workout to do in cadence.

   Ended with COR, NOR, COT

   Always a pleasure to lead

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