The Fuse (Southview HS)
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Date/Time
Date(s) - 01/29/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Today the former Sunday site queues Sipe and Nails returned.
Warm up ssh
Ran to plant fitness.
40 merkins
Did partner workout.
100 burpees
100 squats
Ran back to Southview.
Went around the circle with 5 push ups and low diamond hold after push ups while others in high plank.
Down on three up on one merkins
60 second low diamond hold
Diamond merkins
Big boy sit ups
Merkins
Reverse lunges
The 15 pax’s were: Palin, Cogsworth, Mulcahy, Houdini, Jimmy Dean, Beaker, Ollie, Sideshow, Flush, Tupac, Bullock, Mayor, Nails, Red, and Sipe.
Always an honor.