The Fuse (Southview HS)

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Date(s) - 01/29/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Sipe and Nails
    Sipe and Nails says:

    Today the former Sunday site queues Sipe and Nails returned.

    Warm up ssh

    Ran to plant fitness.
    40 merkins
    Did partner workout.
    100 burpees
    100 squats
    Ran back to Southview.
    Went around the circle with 5 push ups and low diamond hold after push ups while others in high plank.
    Down on three up on one merkins
    60 second low diamond hold
    Diamond merkins
    Big boy sit ups
    Reverse lunges

    The 15 pax’s were: Palin, Cogsworth, Mulcahy, Houdini, Jimmy Dean, Beaker, Ollie, Sideshow, Flush, Tupac, Bullock, Mayor, Nails, Red, and Sipe.

    Always an honor.


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