The Oasis (Close Park)
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Date/Time
Date(s) - 03/04/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q: The Situation
PAX: Beaker, Cobra Commander, Nougat, Rocko, The Situation
Harley Quinn’s, Margot Robbie’s character in Suicide Squad, are a spin-off of classic suicides and performed on a football field or any field with set distances or cones. Two exercises are needed each round, Exercise A is performed on yardage that starts with odd number and Exercise B on yardage that starts with even number). Rounds consist of PAX starting on the end line, PAX run to the 10yd line, perform 10 reps of Exercise A, run back to baseline, Run to 20yd line and perform 20 reps of Exercise B, run back to baseline, 30yd= 30reps Ex A and so forth. Yardage marker equals number of reps performed. We did up to 40 yards. Exercises can change after complete set is done.
Exercise A: SSH
Exercise B: Merkins
Exercise A: Lit. Dans
Exercise B: Mike Tyson
Exercise A: Big Boys
Exercise B: Situation Squats
Exercise A: Air Press
Exercise B: Shoulder Taps