The Fuse (Southview HS)
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Date/Time
Date(s) - 06/25/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Connect Four
Q-Flush
Pax- mulcahy, Koresh, mayor, Johnny, fat thor (black swamp), Flush
Warm up
SSH, Windmill, chain breaker, air press, merkins
The thang, connect four game set, game board on one side game pieces on the other. Pax split into teams than would do set of 4 exercises 5-10-15-20 after set run to game pieces end and grab a game chip, run back and put in game board (connect four) repeato until one team has won. Play another round with different set of exercises 5-10-15-20
Merkins-squats-imperial-Lbc
Dry dock-squat walker-calf raises-hammers
Diamond merkins-squat thruster-windmill-SSH
Mike Tyson-horsey up-speed skater-lbc
Great morning before rain moving in. Great Beatdown a lot of fun plenty of room for modifications.
Fat Thor in from black swamp to add to his summer challenge