Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/17/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Powerball
Q Speedo
PAX: Sipe, Sleeves, Shooter, Mr. Belding, Jake The Snake, Gadget, Speedo
Warmup: Side Straddle Hops, Old Man Windmill, Stretches with Bands
Band Workout on each arm, each leg x 2
The Thang:
6 minute run
Circuit #1
1. 20 Side Straddle Hops
2. 20 Squats
3. 10 Burpees
#2
1. 20 American Hammers (2 is 1 )
2. 20 Mount Climbers
3. 20 Imperial Walkers (2 is 1)
#3
1. 20 BB Situps
2. 20 Should Taps (2 is 1)
3. 20 Klinger Kicks (2 is )
Powerball game on the soccer field with some high school kids who we got to play
COT
6 was Belding