Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/24/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Q: Kasem + 4 Pax
Pax – Jake the Snake, Gadget, Simmons, Brute, Kasem
Warm-Up: SSH & OM Windmill
“Mini Murph”
1 Lap around school (~.5mile)
50 pull ups – 100 push ups – 150 squats (individual sets)
1 Lap around school
Pyramid: Sets of 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Dry Docks – Lunges 2is1 – Big boys – Imperial Walkers