The Fuse (Southview HS)
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Date/Time
Date(s) - 04/15/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Bull Durham
PAX: Pinewood, Ticket, Gas Man, Kasem, Speedo, Boo Boo
Q: Boo Boo
6: Pinewood
Warmup: SSH, Old Man Windmills, some back and leg stretching
Fielding
Partners
10 side-to-side groundball rolls each
Gets by or fumbled: 5 burpees
End of perfect set: 20 SSH
End of imperfect set: 20 merkins
Throwing/Catching
One day of partners throws/ runs length of courts while others do the exercise.
Round 1: Merkins
Round 2: Squat Jumps
Round 3: Klinger Kicks
Round 4: Big Bois
Round 5: Supermen
Round 6: Mike Tysons
Dropped Throw: 5 Burpees for whole team
Batting
Each batter gets 3 pitches
Strike/Foul/Ball: 5 Burpees
Single (in-play): 15 Squats
Double (lands over backcourt): 15 Merkins
Homer (over net): 15 SSH
Many dingers were hit.
Fun was had.
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