The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/06/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warm-Up
Side Straddle Hops, Old Man Windmills, Chain Breakers, Gummy Worms
Work-Out
Have different PAX members call the cadence.
Pyramid of 5, 10, 15, 10, 5 of each exercise
Merkins
Toe touches for 1 minute
Moziecide to keep warm and stay loose
Goblet Squats
Hold Plank for 1 minute
Moziecide to keep warm and stay loose
American Hammers – 2 is 1
Hold Al Gore for 1 minute
Moziecide to keep warm and stay loose
Curls
SSH for 1 minute
Moziecide to keep warm and stay loose
Diamond Merkins
Butt Kicks for 1 minute
Moziecide to keep warm and stay loose
LBC’s
Squirls for 1 minute
Moziecide to keep warm and stay loose
PAX in attendance, both runners and regular guys – Patch, Care Bear, Bob Vance, Biff, Nougat, Mr. Belding, Nails, Tupac, Wild Sprayer, Palin, Trojan, Cobra Commander, Poodle, Bull, Trex, and Beaker. Beaker Q’d the beatdown and Nougat Q’d the run.