The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/03/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Lemonade Tabata
Pax: Nougat, Trex, Nails, Belding, Bob Vance, Wild Sprayer, Tupac, Speedo, Patch, Biff, Poodle
QIC: Poodle
-Imperial Walkers
-Squats
-Plank with arm pull alternate
-Lt Dan
-Donkey Kicks
-Nolan Ryan
-Bear Crawl —-lbc
-Mt Climbers
-Carolina
-Superman (lunge)
-Wide Merkins
-low squat (hip thruster)
-Jump Rope
-leg lifts
-Diamond Merkin
-Chain Breaker