The Fuse (Southview HS)
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Date/Time
Date(s) - 06/24/2023
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Today we did:
Warm up ssh
Suicides
Stair runs
Run track
Down on three up on one merkins
Big boy sit ups
Lbc’s
The pax’s were: Boo Boo, Ollie, Colonel, Mayor, Johnny, Trinity, Sideshow, Dirty, Speedo, Ozzie, Cratchit, Bob Vance Vance Refrigeration, Sipe (Q)
Always an honor.