The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 06/30/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
DUDEBATA
Q – Dauber
PAX – T-Rex, Speedo, Biff, Run – Nougat, Patch, Romano, Dauber
Flawless execution of F3 spiel to kick-off the beatdown; runners departed and DudeBata commenced.
1ST SET – SHUFFLE W/ ARM SWING / SKIP W/ PHELPS
2ND SET – CARIOCA / REVERSE SKIP W/ ARM CIRCLES
3RD SET – WOOD CHOPPERS / BIG CIRCLES
4TH SET – INCHWORM / KING TUTS
5TH SET – MERKINS / SIDE TO SIDE HOPS
6TH SET – SQUATS / CHADARANGA
7TH SET – SUPERMAN / BIG BOIS
8TH SET – BIRD-DOG/ LUNGES
9TH SET – SQUAT WALK /SIDE PLANK
10TH SET – BC SPINS / 1 LEG RDL
11TH SET – DIAMONDS / FRONT TO BACK HOPS
NoM and special guest Allan at the CoT reminded us to see the humanity in others and buy one of those f^&%$’in papers next month.
Find the Joy