Kicking Corral
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Date/Time
Date(s) - 04/10/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
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Q: Spokes
Celebrating 1st 100 days of 2023 100 Yard Style
Warm up jog
1. Side Shuttle Hop
2. Merkin
3. Superman
4. Lt. Dan
5. Mike Tyson
6. Monkey Humper
7. Inch Worm
8. Air Squat
9. Mountain Climber 2 is 1
10. Burpee
Repeat
Start at the goal line complete 10 reps, run to 25 yard 8 reps, 50 yard 6 reps, 25 yards 4 reps and other goal line 2 reps-Run 100 yards back to other goal line and plank, side shuttle hop or finish with the 6th.
Ended with COA, NOA, COT
PAX: Irish Springs, Tigger, Double Mint, Crop Duster, Biff, Spokes
Blessed to lead these men this morning!
Spokes